A mindful walking experience in the beautiful surroundings of Tatton Park with a fully qualified and experienced coach. The session will start with an short explanation of what mindfulness is, before moving into a 50 minute hatha / gentle yoga practice. Some experience of yoga would be preferred, but is not essential. Following the session, you will be guided in a mindful walking practice during which you can explore our wonderful grounds further and practice moving mindfully in nature.
No equipment is necessary, although please come dressed for the weather conditions, as we will be working outdoors wherever possible. If you have a rug, blanket, yoga mat or small stool that you can bring to sit on, this would be helpful but is not essential. Your guide for the session will be Elanor Kortland, who has been practicing mindfulness for over 15 years and is registered with BAMBA, the British Association of Mindfulness Based Approaches, and who is also a qualified yoga teacher. Park entry on the day of the event is included within the ticket price.
10:30am - 12:00pm
£15 per person (includes Parkland vehicle entry) - Book tickets here.